Essential oils are liquids derived from the stems, leaves, bark, roots or flowers of plants. They are very concentrated. Even small amounts can cause harm if used improperly. Here are tips on how to use these products safely.
Using directly on skin
Undiluted oils should never be used directly on the skin. Always dilute them with a base oil or emulsifier such as Apricot Kernel, Jojoba or Almond oil. Never touch the eyes or mucous membranes such as the nose. Oils such as Lavender and Tea tree are generally accepted to be safe to use topically, however caution should always be exercised when using any essential oil.
When using for the first time, do a skin patch test.
For pure essential oils, add one drop in 2.5 mL (or 1/2 teaspoon) of vegetable oil and apply it to your arm. If the area turns red, or if there is burning or itchiness, wash the area and do not use that product.
Do not ingest.
They are highly concentrated and have the capacity to cause serious damage if used internally without the necessary expertise required in administering it. This is supported by the International Federation of Aromatherapists that does not recommend ingestion of essential oils unless under the supervision of a Medical Doctor who is also qualified in clinical aromatherapy.
Using directly on skin
Undiluted oils should never be used directly on the skin. Always dilute them with a base oil or emulsifier such as Apricot Kernel, Jojoba or Almond oil. Never touch the eyes or mucous membranes such as the nose. Oils such as Lavender and Tea tree are generally accepted to be safe to use topically, however caution should always be exercised when using any essential oil.
When using for the first time, do a skin patch test.
For pure essential oils, add one drop in 2.5 mL (or 1/2 teaspoon) of vegetable oil and apply it to your arm. If the area turns red, or if there is burning or itchiness, wash the area and do not use that product.
Do not ingest.
They are highly concentrated and have the capacity to cause serious damage if used internally without the necessary expertise required in administering it. This is supported by the International Federation of Aromatherapists that does not recommend ingestion of essential oils unless under the supervision of a Medical Doctor who is also qualified in clinical aromatherapy.