Sunday, April 7, 2013

Aromatherapy For Treating Cellulite, Stress And Even Soothing Your Pets

A great deal of people are familiar with the therapeutic attributes of aromatherapy massage. It relaxes your body, helps increase circulation, and gives your skin a wonderful gleam. However, what a lot of people don't know is that aromatherapy massage is an effective treatment for many other things such as cellulite, stress, emotional problems, as well as being used for pets.

Aromatherapy massage for cellulite:

There are many people who treat their bodies very well but can't escape the problem of cellulite. Especially for people who were once overweight, cellulite is difficult to get rid off no matter what you do. Even if you've never been heavy you can experience cellulite. This is because hormones represent a big part in the development of cellulite.

In addition to exercise and a good diet to detoxify your body, aromatherapy massage is an excellent way to do away with those uncontrollable cellulite lines. It acts to breakdown and melt fatty deposits. A very effective massage oil is a blend of juniper, sweet fennel, cypress, and a carrier oil such as sweet almond or jojoba oil. Make sure to have long and deep massages for cellulite treatment.

Aromatherapy massage for stress:

Everyone has felt stress at some point. There's nothing more relaxing than a deep, aromatherapy massage at the conclusion of the day. High levels of stress are not something to be carried lightly - it can weaken your immune system making you less resistant to disease. For those who go through extended sessions of high stress, it may be a beneficial thought to look into aromatherapy massage.

Thursday, April 4, 2013

Tips on Using Essential Oils Safely

Essential oils are liquids derived from the stems, leaves, bark, roots or flowers of plants. They are very concentrated. Even small amounts can cause harm if used improperly. Here are tips on how to use these products safely.

Using directly on skin

Undiluted oils should never be used directly on the skin. Always dilute them with a base oil or emulsifier such as Apricot Kernel, Jojoba or Almond oil. Never touch the eyes or mucous membranes such as the nose. Oils such as Lavender and Tea tree are generally accepted to be safe to use topically, however caution should always be exercised when using any essential oil.

When using for the first time, do a skin patch test.

For pure essential oils, add one drop in 2.5 mL (or 1/2 teaspoon) of vegetable oil and apply it to your arm. If the area turns red, or if there is burning or itchiness, wash the area and do not use that product.

Do not ingest.

They are highly concentrated and have the capacity to cause serious damage if used internally without the necessary expertise required in administering it. This is supported by the International Federation of Aromatherapists that does not recommend ingestion of essential oils unless under the supervision of a Medical Doctor who is also qualified in clinical aromatherapy.

Wednesday, April 3, 2013

A Testament to Aromatherapy With the Modern Steam Shower

Our senses are a true wonder to science, but certain senses also have a unique way of placing our bodies in to calming and restful state. It all comes from pleasant and sweet smelling aromas, which in turn have a refreshing effect internally on the body.

The fact that we all enjoy having delightful fragrances throughout the home is not only for helping the home to be more inviting, but it is primarily due to the fact that it helps to place us in a state of relaxation and to lighten the mood. It can also help to induce a sound and deeper sleep, furthermore it is found that on balance the use of fine fragrances can also help to alleviate and cure slight minor illnesses.

This being so is why Aromatherapy has become so popular with many individuals searching for ways in which to help reduce stress levels and relax. In short, Aromatherapy is a therapeutic treatment formed through utilizing the natural fragrances found in fruits, flowers and plants to create a relaxing ambience. This is more often accomplished by combining essential oils through diffusion within a steam environment. As such, this form of therapy has gained immense popularity with home owners who have their own steam shower units.