HEALTH AND FITNESS
How are you my body?
Saturday, May 11, 2013
How Beneficial Online Payday Loans Service for You Actually?
Sunday, April 7, 2013
Aromatherapy For Treating Cellulite, Stress And Even Soothing Your Pets
A great deal of people are familiar with the therapeutic attributes of aromatherapy massage. It relaxes your body, helps increase circulation, and gives your skin a wonderful gleam. However, what a lot of people don't know is that aromatherapy massage is an effective treatment for many other things such as cellulite, stress, emotional problems, as well as being used for pets.
Aromatherapy massage for cellulite:
There are many people who treat their bodies very well but can't escape the problem of cellulite. Especially for people who were once overweight, cellulite is difficult to get rid off no matter what you do. Even if you've never been heavy you can experience cellulite. This is because hormones represent a big part in the development of cellulite.
In addition to exercise and a good diet to detoxify your body, aromatherapy massage is an excellent way to do away with those uncontrollable cellulite lines. It acts to breakdown and melt fatty deposits. A very effective massage oil is a blend of juniper, sweet fennel, cypress, and a carrier oil such as sweet almond or jojoba oil. Make sure to have long and deep massages for cellulite treatment.
Aromatherapy massage for stress:
Everyone has felt stress at some point. There's nothing more relaxing than a deep, aromatherapy massage at the conclusion of the day. High levels of stress are not something to be carried lightly - it can weaken your immune system making you less resistant to disease. For those who go through extended sessions of high stress, it may be a beneficial thought to look into aromatherapy massage.
Aromatherapy massage for cellulite:
There are many people who treat their bodies very well but can't escape the problem of cellulite. Especially for people who were once overweight, cellulite is difficult to get rid off no matter what you do. Even if you've never been heavy you can experience cellulite. This is because hormones represent a big part in the development of cellulite.
In addition to exercise and a good diet to detoxify your body, aromatherapy massage is an excellent way to do away with those uncontrollable cellulite lines. It acts to breakdown and melt fatty deposits. A very effective massage oil is a blend of juniper, sweet fennel, cypress, and a carrier oil such as sweet almond or jojoba oil. Make sure to have long and deep massages for cellulite treatment.
Aromatherapy massage for stress:
Everyone has felt stress at some point. There's nothing more relaxing than a deep, aromatherapy massage at the conclusion of the day. High levels of stress are not something to be carried lightly - it can weaken your immune system making you less resistant to disease. For those who go through extended sessions of high stress, it may be a beneficial thought to look into aromatherapy massage.
Thursday, April 4, 2013
Tips on Using Essential Oils Safely
Essential oils are liquids derived from the stems, leaves, bark, roots or flowers of plants. They are very concentrated. Even small amounts can cause harm if used improperly. Here are tips on how to use these products safely.
Using directly on skin
Undiluted oils should never be used directly on the skin. Always dilute them with a base oil or emulsifier such as Apricot Kernel, Jojoba or Almond oil. Never touch the eyes or mucous membranes such as the nose. Oils such as Lavender and Tea tree are generally accepted to be safe to use topically, however caution should always be exercised when using any essential oil.
When using for the first time, do a skin patch test.
For pure essential oils, add one drop in 2.5 mL (or 1/2 teaspoon) of vegetable oil and apply it to your arm. If the area turns red, or if there is burning or itchiness, wash the area and do not use that product.
Do not ingest.
They are highly concentrated and have the capacity to cause serious damage if used internally without the necessary expertise required in administering it. This is supported by the International Federation of Aromatherapists that does not recommend ingestion of essential oils unless under the supervision of a Medical Doctor who is also qualified in clinical aromatherapy.
Using directly on skin
Undiluted oils should never be used directly on the skin. Always dilute them with a base oil or emulsifier such as Apricot Kernel, Jojoba or Almond oil. Never touch the eyes or mucous membranes such as the nose. Oils such as Lavender and Tea tree are generally accepted to be safe to use topically, however caution should always be exercised when using any essential oil.
When using for the first time, do a skin patch test.
For pure essential oils, add one drop in 2.5 mL (or 1/2 teaspoon) of vegetable oil and apply it to your arm. If the area turns red, or if there is burning or itchiness, wash the area and do not use that product.
Do not ingest.
They are highly concentrated and have the capacity to cause serious damage if used internally without the necessary expertise required in administering it. This is supported by the International Federation of Aromatherapists that does not recommend ingestion of essential oils unless under the supervision of a Medical Doctor who is also qualified in clinical aromatherapy.
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